Most chiropractors and physiotherapists recommend Pilates as a specific exercise for back pain. Pilates uses movements that improve your body control, strength, and flexibility. Pilates focuses on improving your body posture, which also provides natural relief from chronic back pain. Pilates pain relief exercises address any underlying imbalances in the body structure. As a back […]
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Ankle sprains are very serious injuries that can cause lifelong problems. Sometimes people may experience sharp or recurring pain and tingling after spraining their ankle joint. The most serious symptom after an ankle injury is hesitation to perform certain activities or move the ankle in a certain way because of the fear that the same
How Physiotherapy for Ankle Sprain Can Be Helpful? Read More »
If you have never heard of physiotherapy, let me first tell you what it is. Physiotherapy is a type of therapy used to reduce pain and help you live a better life. Here are the top 7 benefits of physiotherapy: 1. Eliminate or reduce pain There are many physiotherapy techniques such as soft tissue and
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Most patients experience immediate benefits from surgery. Your orthopedic surgeon and physiotherapist Paschim Vihar will give you an exercise program. The more actively you participate, the faster your recovery will be. Your rehabilitation program is designed to meet your individual needs. 1. Walking The best way to heal your knee is to walk properly. At
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Hip pain can be caused by improper exercise or an accidental injury. If you are looking for a holistic approach to treating your pain, a chiropractor in Paschim Vihar, Delhi can help you. Chiropractic treatment takes care of your health by making adjustments to the spine. They believe that optimal spinal health ensures a healthy
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Physiotherapy has been a well-known treatment for several disabilities and dysfunctions for many years. It is a prime treatment for patients who are suffering from debilitating problems. These days, more and more people are opting for physiotherapy to treat several different problems mainly arthritis, back pain, neck and shoulder pain, etc. Since ancient times, there
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Chiropractic treatment is the best for your musculoskeletal structure. It is a non-surgical way to treat pain in various parts of the body. Since back pain is the most common health problem, the content discusses how a chiropractor can treat your back pain. An experienced chiropractor has knowledge of various adjusting techniques. Spinal manipulation is
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Visiting a physiotherapist today could probably be the best decision for your health. However, you may ask, “When should I visit a physiotherapist?” This is a common question among many people, including Delhi residents. After all, some people would like to avoid visiting a clinic as much as possible. For them, visiting a physiotherapist in
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There is a possibility of ankle sprain in your normal daily routine. It is not necessary that you are doing any extra physical activity, due to which sprain or injury occurs. Nowadays, there are many people who are suffering from foot and ankle problems and they don’t know how to deal with this problem. They
How a Physiotherapist Can Help to Recover from a Foot or Ankle Injury? Read More »
Chiropractors, like other holistic health practitioners, look at the entire body when treating you. If a joint is misaligned or damaged, the smooth functioning of the body can be disrupted, leading to inflammation, pressure on nerves, and resulting medical problems. Chiropractors know that stress, poor posture and accidents, including sports injuries and auto accidents, can
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Ideal Spine Posture is a trusted Chiropractor and Physiotherapy clinic in Paschim Vihar, Delhi, established in 2010, Specializing in back pain, neck pain, disc herniation, frozen shoulder, knee osteoarthritis, and joint pain.
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