Most chiropractors and physiotherapists recommend Pilates as a specific exercise for back pain. Pilates uses movements that improve your body control, strength, and flexibility. Pilates focuses on improving your body posture, which also provides natural relief from chronic back pain.
Pilates pain relief exercises address any underlying imbalances in the body structure. As a back pain exercise program, Pilates covers core support, muscle imbalances, pelvic instability, lack of body awareness and poor posture. In this way, it is different and more effective than all other exercises aimed at relieving back pain or preventing any back injury.
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1. Get good posture
Before joining a Pilates pain relief exercise program, you must be aware of the alignment of your body parts. You must understand that ideal posture is a dynamic process. Good posture depends on your physical ability to align your structure according to the activities. In other words, create a connection between body and mind!
Therefore, Pilates pain relief exercises should be performed with utmost attention to body alignment. These exercises can facilitate the uniform use and development of muscles. Thus, exercise activities can be performed smoothly, effectively, and naturally.
2. Develop core strength
Achieving good posture basically requires core strength. It is essential to ensure that the muscles of the body’s torso remain strong, flexible and functional. Thus, your muscles always keep your spine supported and stable.
Pilates pain relief exercises help anyone realize that core strength goes beyond the size and appearance of superficial muscles. Pilates gives proper training to the core muscles of your body so that they work collectively to support and stabilize your back. Thus, these muscle groups will eventually learn how and when to release and activate the core as necessary.
3. Promotes flexibility
Along with the development of core muscles, your back muscles work harmoniously with the abdominal muscles. This provides an additional protective support for your spine. In the process, it improves the range of motion of the back muscles. Thus, the flexibility of the spine and back increases allowing you to move forward, backward or side to side with ease.
The Pilates pain relief exercise program can be controlled or adjusted according to your preferred and required speed. It is customized according to your condition. This feature makes doing Pilates easier and more comfortable. This is the main reason why it is recommended especially for people suffering from back pain. And doing this back pain exercise usually does not cause back pain.
4. Increased body awareness
The Pilates pain relief method is considered to be an exercise that increases body awareness. This is because it can help you achieve good posture more easily. Whether the back pain is due to an injury or a prolonged activity, Pilates can relieve pain by achieving the ideal posture. It logically provides suggestions about proper physical activities and habits.
Body awareness is essential if you suffer from back pain. It brings awareness to holding patterns in the physical and mental aspects. This allows you to more effectively adopt positive changes not only to relieve back pain, but also to prevent the problem from recurring in the future.
5. Professional Pilates Instructor
Pilates pain relief exercises should be taught, instructed and conducted by a qualified professional. The instructor should have the required certification from a recognized organization and have at least 2 years of experience working with people with similar background.
A specific program should be designed according to your body condition with gradual progress towards improvement. The Pilates instructor should provide guidance on certain physical challenges as part of the program and work with other healthcare providers such as physiotherapists to make Pilates exercises safer and more beneficial, especially for people suffering from chronic back pain.
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