There is a possibility of ankle sprain in your normal daily routine. It is not necessary that you are doing any extra physical activity, due to which sprain or injury occurs. Nowadays, there are many people who are suffering from foot and ankle problems and they don’t know how to deal with this problem. They just keep ignoring this problem which later becomes a very big problem and difficult to treat. This problem has become quite common and it is advisable that you should visit a Physiotherapist in Paschim Vihar Delhi who can help you deal with it.
If you have a sprain, get proper treatment before it causes long-term damage. In this type of strain, the ankle joint becomes swollen and painful, this happens when the ligament is torn from twisting or bending. To recover completely, it is important to get proper physiotherapy treatment as soon as you are able to exert pressure. These problems do not only occur in sports, but you can also suffer from them in your daily routine.
After ascertaining the level and intensity of your injury or condition, the physio will conduct appropriate physiotherapy, hydrotherapy and exercise rehabilitation. These are done to enable you to recover as quickly and fully as possible. The following services are provided by a physiotherapist as part of the treatment:
- Your condition is explained.
- A detailed examination is done and medical history is analysed.
- Goals are set before starting the treatment and progress is noted regularly.
- A proper management plan is prepared which includes exercise prescription, education and postural education (if required).
- An effective approach to treatment is given using a wide range of different techniques like joint mobilisation, stretches, massage etc.
When the foot is placed in an awkward or abnormal position or if the ground is uneven, it can get twisted at the joint. There is a lot of pressure on the joint which leads to an injury. Fibula, tibia and talus are the three bones that are present in the ankle joint region. One or more of these can get injured or affected due to twisting. Apart from these, sprains can also affect the ligaments that form the connection between tendons and bones. After recovering from the injury or when you can put a little pressure on the feet, the entire affected area can be easily treated with the help of a physiotherapist Paschim Vihar Delhi.
There is also a possibility that the wrong choice of shoes can cause a variety of problems in the joints of your feet. A physio can also give you important advice that can help you choose the right type of shoes to avoid any injuries. They can also provide high-quality orthotics in case of an injury; these can prove to be a great option for proper support.
An experienced foot and ankle physio will tell you about the mechanics of the foot. You should have proper knowledge about it as poor mechanics makes the ankle and foot stiff which can result in joint loosening and arch collapse.
Looking for the best physiotherapist in Paschim Vihar, Delhi? Ideal Spine Posture Clinic offers expert physiotherapy, pain relief, and posture correction.
